BLUE LOTUS POLE
Heels-Pole
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Heels Pole
I am obsessed with stylized basics, beautiful lines and slow, conscious movements. I love Old School Pole and the liberating connotations of the Poledance-Culture.
The thing I hear most when people learn that Iâm a Poledancer, is:
âUh, I couldnât do thatâ.
Not ONCE did I hear:
âUh, I wouldnât want thatâ!Â
With safe and effective technique, most women at any age can learn to move confidently in Heels on a pole. The benefits encompass increased pelvis and core strength, more grace and poise in your movement and above all an addictive outlet for all the feminine energy that you have shoved down and suppressed much too long, baby!
My name is Tanja Lilou
Embodiment Artist & Somatic Guide
exploring feminine expression, sensual intelligence and emotional truth through movement.
Start with your Feet
I remember vividly the first time I saw dancers on Pole Heels. I was impressed by their almost superhumanly appearance and -frankly- somewhat intimidatedâŚ
At first I thought Heels Pole was not for me. After all, I was an ex ballerina and I had given my feet a fair share of torturing earlier in life.
But after some time practicing regular Pole, I felt lured by the colorful shoes and how endlessly long the dancersâ legs looked with them.
And, I began to learn about stripper culture and the more recent ways of teaching it in a deeply respectful and body-friendly way. That was the beginning. I bought my first pair of 8 - inch heels and began learning.
In 2023, I got certified by one of the most respected teaching institutes in the industry, The Pole Institute.Â
My teaching is rooted both in my experience as a Balletdancer and a Poledancer. The feet are the central point of interest in the beginning. For women to be able to express their sensuality, they have to feel safe and grounded. Otherwise, all they can do is perform. But that is n t what I teach you. Once women  really embody their feet and heels, they feel safe and held beyond the actual physicality of having strong feet and a co nection to their heels, the pole and the floor. They find inner strength, which allows them a new level of boundless and luscious expression of  their unique feminine sensuality.
Free Webinar
Pole-Heels fßr Beginner!
Starte mit diesem on demand Webinar und lerne erste Embodiment- und Kräftigungsßbungen, das wichtigste ßber Heels-Statik und die perfekten Heels fßr dich!
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